🎓 OPEN Conversations: Free Mental Health Course

🚀 Course Now Available!

OPEN Conversations is our free mental health training course designed to help you recognise the signs, respond with confidence, and support someone in crisis.

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What You'll Learn

Master the essential skills to confidently support others in mental health crises

The OPEN Framework

Observe

Notice subtle changes in someone's mood, actions, or presentation

Pause

Take a moment to think ACE: Assumptions, Capacity, Environment

Engage

Start the conversation with empathy, not perfection

Navigate

Guide someone to the right support without taking over

It's not about being an expert, it's about being present.

Key Skills You'll Gain

Recognition Skills

Spot early signs of mental health struggles

Confident Communication

Respond with confidence and empathy

Effective Signposting

Know when and how to guide someone to help

Self-Care & Boundaries

Protect your own mental wellbeing

Join 376+ people who've already started this course

💜 Learn More

Explore how we support people affected by suicide and mental health struggles.

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🎓 OPEN Conversations